Heat limits what our muscles can do. Folks at Stanford had a great fix to this problem: throw on a cooling glove. Result? Muscle fatigue goes away so effectively that a researcher went from doing 180 pull-ups to more than 620 — in just six weeks.
Yeah, Stanford will be selling a commercial version. I’ll take one. I boulder a lot, and it’s a sport that makes your muscles feel like they’re getting beaten with a baseball bat. Forget protein and sleep. Get me gloved.