Speedier walkers live longer, science says. Try to hit 3.3 feet per second, but don’t push too hard. Heart attacks, you know. And no faking! Side benefit of getting moving: 50% reduction in Alzheimer’s risk.
Writer, Editor, News PM
Speedier walkers live longer, science says. Try to hit 3.3 feet per second, but don’t push too hard. Heart attacks, you know. And no faking! Side benefit of getting moving: 50% reduction in Alzheimer’s risk.